Can food provide as much creatine as a supplement?
Meat and fish contain creatine, but an ordinary plate may not match what supplement research uses. The difference is bigger—and more practical—than it first sounds.
4 min read
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Supplements, without the hype
Evidence-led guides to supplements — what the research actually supports, what it does not, and how to read a label.
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Melatonin for jet lag: why timing matters
Melatonin may ease jet lag, but the clock time that helps one journey can work against another. Here is what the evidence says about timing, direction, and limits.
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Creatine and sleep loss: what two small trials found
Two controlled experiments found that acute creatine reduced some cognitive deterioration during one night without sleep. The result is promising, narrow, and not a replacement for sleep.
